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  • Nine Tea Cups Free Gratitude Journal + Challenge
    InLife Skills

    Life skills: Seven Day Gratitude Challenge

    February 21, 2018ByHannah

    Gratitude is an important life skill, that has lots of benefits for our mental health. But it’s an assumed skill. So we’re launching a seven day gratitude challenge, that covers day-to-day life…

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  • InAspergers in females, Autism Spectrum, Inclusion, learning differences, learning disability

    The Autism Symposium, Cambridge is now available online

    January 24, 2017ByHannah

    You can see us on video! #TheFutureIsNow

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  • InUncategorized

    How Does the Bakery, Fitness Events, Workshops, Support Services and Advocacy work tie into 9 Tea Cups?

    May 21, 2015ByHannah

    Why don't we fit into a box? Simple; we're not box-shaped. #YoureWelcome

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  • Insupport services

    The impact of the Limited Services narrative

    February 5, 2015ByHannah

    A common narrative in support services across the board is that of “limited services”. We are in no way denying that services need to be improved and the availability of services need…

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  • InUncategorized

    Book Review: Pretending To Be Normal, The Expanded Edition

    November 24, 2014ByHannah

    When we received an e-mail from Liane Holliday Willey’s social media manager asking us whether we would be interested in reviewing the newly released Expanded Edition of ‘Pretending To Be Normal’, we…

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  • InUncategorized

    Social Skills: What We Offer (& What You Could Too!)

    July 16, 2013ByHannah

    Social skills are an integral part of our day-to-day living. We use them without even realising, now imagine if you couldn’t. What if you honestly didn’t know how to respond when someone…

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  • How to be there for a loved one when you don't know how
    Insocial skills

    Social Skills 101: How to be there for someone when things get real

    June 21, 2018ByHannah

    Okay, I know what you’re thinking; are we in the matrix?! I thought everything was real… wait, don’t I mean “is” real? I don’t know if we’re in the matrix, or how real a…

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  • Side-on Image of a person wearing a cardigan sitting in sunlight looking ahead, with a title that reads "intersectionality, others and you." and a subheading that reads "@9teacups".
    InInclusion

    Intersectionality, others and you: Why taking up space is your only option

    April 19, 2018ByHannah

    Intersections are the areas of your life and life experience that are hard to convey to others. Why is it that people as a whole don’t understand things like living with chronic illness,…

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  • inclusion, disability and access: what inspiration porn can teach us
    Inableism, disability, Inclusion

    Disability & Access: What Inspiration Porn Can Teach Us About Inclusion

    March 26, 2018ByHannah

    The access and inclusion debate is limited in public spheres, in this article we talk about how understanding what inspiration porn is can help us create a more accessible world. There are…

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  • nine tea cups gratitude challenge day 7 emotional numbing
    InLife Skills

    Life Skills: Day 7 – emotional numbing and gratitude

    February 28, 2018ByHannah

    Welcome to day 7! You made it!! We have covered so much in the insta-conversation and in DMs. Thank you! Gratitude is a lifelong practice or challenge, depending on the way you look…

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  • nine tea cups gratitude challenge resource post 2 - getting past insecurity and shame
    InLife Skills

    Life Skills: The Gratitude Challenge – getting past insecurity & shame

    February 24, 2018ByHannah

    Welcome to Day 3! How are you finding it? Have you learned anything knew about your insecurity and shame triggers? If you are anything like us, it’s at this point in challenges…

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  • nine tea cups gratitude challenge post 1
    InLife Skills

    Life Skills: Getting started with your free gratitude journal

    February 22, 2018ByHannah

    You’ve got your gratitude journal and we know you are ready to go. So here are some tips about starting off with your gratitude journal. Add your own tips in the comments;…

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  • InAutism Spectrum

    Autism: Empathy day and ableism

    June 13, 2017ByHannah

    What kind of empath are you?

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  • Insocial skills

    Social Skills 101: Why brutal honesty isn’t honesty

    June 12, 2017ByHannah

    Honesty is a vulnerable position to put yourself in, so what is the point of brutal honesty?

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  • Insupport services

    Support Services: Lack of Funding as a justification for a lack of services

    May 10, 2017ByHannah

    The bottom line is that you cannot put a price on working towards a more inclusive world. And you shouldn't.

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Featured Posts

How to be there for a loved one when you don't know how

Social Skills 101: How to be there for someone when things get real

June 21, 2018
Side-on Image of a person wearing a cardigan sitting in sunlight looking ahead, with a title that reads "intersectionality, others and you." and a subheading that reads "@9teacups".

Intersectionality, others and you: Why taking up space is your only option

April 19, 2018
inclusion, disability and access: what inspiration porn can teach us

Disability & Access: What Inspiration Porn Can Teach Us About Inclusion

March 26, 2018

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