Forest therapy, sometimes referred to as “Forest Bathing”, is inspired by the Japanese practice of shinrin-yoku. Created in the 1980s…
Discover the concept of Sensory Motor Amnesia, coined by Thomas Hanna, where habitual movement patterns become involuntary, leading to loss of control and sensation. Learn how somatic movement can restore mind-body connection and enhance awareness of movement patterns. Explore more about somatic movement and our classes.
Yoga for Bone health stems from the work of Dr Loren Fishman. Dr Fishman has…
