Discover our top props and rehab tools from Amazon, including sensory aids, yoga blocks and rehab assisting tech. Find the best products to enhance your wellness routine.

Yoga for Bone health stems from the work of Dr Loren Fishman. Dr Fishman has…

Discover the benefits of seated resistance band classes, suitable for all abilities. Learn what these classes entail, who they are ideal for, and how they can improve strength and flexibility. Perfect for seniors, those with mobility issues, and anyone seeking a low-impact workout.

We are excited to announce that we will be running two weeks of Taster Classes…

As part of our Finding Freedom with Fibromyalgia course we were asked to produce a…

You may have noticed the announcement on our webpage, or on Instagram. Due to unforeseen…

Thank you so much for an AMAZING seven months. Now, take a month off, head…

During lockdown we were talking to Katie Robbins from Ceramic Magpie on instagram about intellectual…

Food is great, we love all food…unless it tries to kill us.