Explore our curated list of Audible books for Kindred group members. These audiobooks provide inspiration to deepen your practice.
Forest therapy, sometimes referred to as “Forest Bathing”, is inspired by the Japanese practice of…
Discover the concept of Sensory Motor Amnesia, coined by Thomas Hanna, where habitual movement patterns become involuntary, leading to loss of control and sensation. Learn how somatic movement can restore mind-body connection and enhance awareness of movement patterns. Explore more about somatic movement and our classes.
Explore the transformative power of mindful yoga and somatics in this guide. Delve into the principles and practices that make these disciplines unique, and discover how they can enhance your overall wellness. From promoting relaxation and reducing stress to increasing body awareness and fostering healing and recovery, learn how integrating mindful yoga and somatics into your routine can lead to a more balanced and fulfilling life.
