We really love props. If you have come to an in-person or online class then you will be familiar with our love for props. Here we have compiled a list of our all-time favourites with links so you can add them to your basket and have them delivered to you.
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Yoga Matters Organic Cotton Eye Pillow
These are our Class favourite, an essential prop used in our restorative yoga sessions and relaxation classes. Filled with linseed and scented with natural lavender oil, Yoga Matters Organic Cotton Eye Pillows are made from 100% organically grown cotton and are available in a range of colours. Where possible we buy organic cotton props, and in feedback from class members with chemical sensitivities we have found that
Click here to purchase your Yoga Matters Organic Cotton Eye Pillow.
Yoga Matters D-ring Yoga Strap
Used in all of our yoga classes, the Yogamatters D-ring Yoga Strap is made from heavy duty and is available in an array of colours.
Click here to buy your Yogamatters D-ring Yoga Strap.
The Lifepro Acupressure Vibration Plate
If you have come to a recent rehab and pain management class then you will be familiar with this bit of kit, the Lifepro Acupressure Vibration Plate
There are more expensive options (and we will get into that in a later post) but we have found that this is the most accessible and easy-to-use vibration plate.
Studies have shown that whole-body vibration through the use of vibration plates can:
- Reduce fat mass and improve cardiac autonomic function, Zago et al., 2018.
- Be an effective treatment for fibromyalgia to boost your balance and health-related quality of life, Collado-Mateo et al., 2015.
- Can help with lower back pain Wang et al., 2020
Click here to learn more and purchase your Lifepro Acupressure Vibration Plate.
Massage Ball
The Wolady is our massage ball of choice, with 4 levels of vibration. This is our all-time favourite prop in our finding freedom with fibromyalgia course and all of our rehab and pain management classes. It is easy to use, holds it’s charge and has varying intensities of vibration levels.
Click here to purchase your Wolady Massage Ball here.
Loop Earplugs
Loop Earplugs are in our top 5 recommendations, they are versatile and suitable for multiple populations. Whether you find noise overwhelming, have sensory sensitivities due to being autistic or neurodivergent, due to having a chronic illness, trauma, sensory processing disorder or even medication, these handy earplugs have made the outside world that little bit more accessible for so many people.
Loop Earplugs come with a customisable fit and a small carry case. There are also a selection of colours to choose from.
We currently recommend the Loop Quiet 2 Earplugs for adults
and the Loop Engage (age 6-12) for kids.
Stretch strap
Neoprene padded handles, 12 loops and it includes a stretching guide. This stretching strap is versatile and is great for people aiming to build or maintain mobility.
Click here to purchase your stretch strap.
Long Resistance bands
We use long resistance bands in our somatics and strength classes, rehab and pain management classes. Long resistance bands are versatile for stretching, strengthening, and mobility work, particularly for the upper body. We also use long resistance bands for class members who aren’t comfortable to use a yoga strap or a stretching strap.
Click here to purchase the Beenax set of 3 long resistance bands that we use in classes.
Short Resistance Bands
Short or mini resistance bands are for targeted work on the legs, hips, and shoulders. They help to engage and strengthen stabilizing muscles, improve alignment, and enhance body awareness and proprioception.
Our favourite bands to use in class are the CFX resistance band set of 3, which comprise of three resistance levels; light medium and heavy.
Click here to purchase the CFX resistance band set of 3
Acupressure Mat
Yoga Blocks
Made from high density EVA foam, the yoga blocks from VLFit are sturdy and economical. They come in a pack of 2.
Click here to purchase your VLFit yoga blocks
Recommended by you: Massage Ball
The Murlien Massage ball comes as a top-rated prop from our Finding freedom with fibromyalgia course members. This is a compact, handheld, self-operated massage roller ball. Click here to purchase the murlien massage ball.
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