Noodle Rock is a proprietary offering from us built from our experience working with people from all walks of life, all fitness levels, all abilities. We have had the privilege over the years to work with so many brilliant people, so in this class we have taken the best bits from every class that we have ever taught and combined it into Noodle Rock.
In this class we build co-ordination and balance, strength and flexibility, and have a great time doing it!
Using soft props we work on improving how we connect with the ground and how we relate to- and work with- the space around us.
Class Benefits
- Cardiovascular Health: Boosts heart rate and improves overall cardiovascular fitness.
- Strength and Flexibility: Enhances muscle strength and flexibility through varied movements.
- Coordination and Balance: Improves coordination and balance with dynamic exercises.
- Fun and Social: Encourages social interaction and makes fitness enjoyable.
- Community: Meet new people and make new friends.
