Forest therapy, sometimes referred to as “Forest Bathing”, is inspired by the Japanese practice of…
Discover the concept of Sensory Motor Amnesia, coined by Thomas Hanna, where habitual movement patterns become involuntary, leading to loss of control and sensation. Learn how somatic movement can restore mind-body connection and enhance awareness of movement patterns. Explore more about somatic movement and our classes.
Yoga for Bone health stems from the work of Dr Loren Fishman. Dr Fishman has…
Explore the transformative power of mindful yoga and somatics in this guide. Delve into the principles and practices that make these disciplines unique, and discover how they can enhance your overall wellness. From promoting relaxation and reducing stress to increasing body awareness and fostering healing and recovery, learn how integrating mindful yoga and somatics into your routine can lead to a more balanced and fulfilling life.
Noodle Rock is a proprietary offering from us built from our experience working with people…
Discover the benefits of seated resistance band classes, suitable for all abilities. Learn what these classes entail, who they are ideal for, and how they can improve strength and flexibility. Perfect for seniors, those with mobility issues, and anyone seeking a low-impact workout.
Pound Unplugged® – a 30 minute workout designed to unwind your mind Bringing Rock and…
Pound Unplugged – A Workout Designed For Your Mental Health Launching Soon! Join us for…
