In 2018/2019 576,000 men and 1.2 million women were victims of partner abuse. In the…
Restorative Yoga is a transformative practice that is centred around supporting you in entering a…
Your Zumba class just got more meaningful. As part of Zumba’s efforts to support us…
The Association of Charitable Organisations has launched the #HereToHelp Campaign. This campaign aims to raise…
It’s official; every single one of our in-person fitness classes are now available as an…
Welcome to day 7! You made it!! We have covered so much in the insta-conversation and…
Welcome to Day 3! How are you finding it? Have you learned anything knew about…
You’ve got your gratitude journal and we know you are ready to go. So here…
Gratitude is an important life skill, that has lots of benefits for our mental health.…
