We are thrilled to share the news that Hannah, our founder has been nominated for…

Forget about fitness goals, forget about forcing yourself into positions that don’t feel good, and let go of trying to make sure that every move you make is a carbon copy of the instructor’s, instead focus on where you feel good, focus on moving how you want to move within the setting you are in.

If we both sanitise our hands first then neither of us will have been rude.

Can we stop patting people on the back for being inclusive, and just be more inclusive? Please?

If you have been following our twitter feed lately you may have noticed that we…

It has been so long since our last post and you could say that the…