Pound Unplugged – A Workout Designed For Your Mental Health

Launching Soon! Join us for our newest fitness class – Pound Unplugged. A 30-minute class that balances focused, high-intensity movements with restorative stretches, breathwork, and meditation.

Quick, efficient, and challenging, Pound Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

 

Learn more about Pound Unplugged here

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Learn more about what we do here

 

Will you join us? What is your favourite wellness activity? Let us know in the comments!

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