Yoga for Bone health stems from the work of Dr Loren Fishman. Dr Fishman has…
Discover the benefits of seated resistance band classes, suitable for all abilities. Learn what these classes entail, who they are ideal for, and how they can improve strength and flexibility. Perfect for seniors, those with mobility issues, and anyone seeking a low-impact workout.
Pound Unplugged® – a 30 minute workout designed to unwind your mind Bringing Rock and…
Pound Unplugged – A Workout Designed For Your Mental Health Launching Soon! Join us for…
Restorative Yoga is a transformative practice that is centred around supporting you in entering a…
Your Zumba class just got more meaningful. As part of Zumba’s efforts to support us…
It’s official; every single one of our in-person fitness classes are now available as an…
Forget about fitness goals, forget about forcing yourself into positions that don’t feel good, and let go of trying to make sure that every move you make is a carbon copy of the instructor’s, instead focus on where you feel good, focus on moving how you want to move within the setting you are in.
We had an AMAZING time with our Pound Posse this week! This Mannequin challenge should…
